Okay, so Dr. Axe sent this great little book for download and I'm going to take his advice to heart. He said to make goals that are achievable and write them down. So here are my goals:

1. Lose 20 pounds by May 1st.

2. Yoga every M and W. Aerobic exercise every T and TH. Saturday is a whatever day.

3. Manage my stress by doing meditation daily and writing in my journal.